You can feel better.
As a solution-focused therapist. my goal is to help you uncover your true potential and lead a life worth celebrating. We can't change the past; but I can help you uncover your true potential to lead a more fulfilling and happier life. Applying complementary therapy approaches and techniques, we can uncover long-standing behavior patterns or negative perceptions which may be holding you back.
We meet in a comfortable and supportive atmosphere, where I offer a personalized approach tailored to each of my clients' individual needs to help them attain the personal growth they’re striving for. I meet you where you are at - I have no agenda, nor a one-size-fits-all view of what you are feeling, or why., or where you may wish to go.
I work from a holistic and collaborative perspective, and encourage mindful awareness in and out of sessions. I believe that both being aware of and able to accept all our feeling states enhances our capacity to heal and to grow. It cultivates curiosity, openness and acceptance of life, as well as greater compassion, gratitude for life, relaxation, and a sense of well-being and aliveness. My style is warm, interactive, empathic and intuitive. There is a space for humor in our work; which can provide a safe distance from the overwhelming, as well as a new and different perspective
My holistic approach is crucial to putting you at the center of the work, to encouraging and supporting your own experiences and abilities to find the solutions you need.
So, if you are looking for support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Some of the models or approaches that I work with are:
Existential
Relational
Psychodynamic
Humanistic
I also offer distance or online therapy via Skype or Facetime for people or situations where more traditional, face-to-face meetings are not feasible.
Please refer to the page/section entitled " Online/Distance Therapy ".
Call or email me today to arrange a consultation.
